I take 2 of these with every meal for that. https://www.amazon.com/Kirkland-Sig...mg&qid=1659953557&sprefix=ducos,aps,95&sr=8-8
I use these also but don't want to take them all the time, I've got it down to maybe one a day with my other stuff. My system is stubborn and I have spinal stenosis issues...that hinder movements.