L o n e l i n e s s

Discussion in 'Health Care' started by Jazz, Nov 16, 2022.

  1. CKW

    CKW Well-Known Member

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    Who said I was an expert? Sorry you are so snappy...hard day? Like I said...I don't think everyone needs friends if they have a boat load of family, associates and see people throughout the day. I don't. I am my own expert
     
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  2. Jazz

    Jazz Well-Known Member Past Donor

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    Of course you may ask....
    the reason was PAH, and the length is around 12 years. I never smoked, never drank, neither did my parents nor my husband, had five healthy children, BUT... my Dad, around age seventy-two, started having difficulties breathing. With 79 he passed away. 30 years later it would have been my turn, except science had figured out a way to lengthen my life. A top notch Swiss surgeon went to work on me with a sharp knife, saw, plus needle and thread! Two weeks later I could go home!!
    What caused the permanent fib? I don't know for sure. Stress is a big factor, so is dehydration, I don't drink enough! It also caused me to develop a small, painful kidney stone.

    So there, dear JCS, now you know. I will also tell you, I am just about 88 years old, which is nothing compared to my neighbor, who is 97 and still drives!!

    Our mother, God bless her soul, died of old age at 94!
    A few days ago I talked to my sister-in-law, 91, and she still goes swimming twice a week and generally looks after herself. My brother, her husband and a "Rhine Meadow Camp" survivor, already passed away in his seventies! Another brother, a "Siberian Gulag" survivor", left us in his sixties. Both brothers had cancer. A third brother stayed permanently in Russia... he was only 19!
    Being the youngest and only girl, I left home and country when I was barely 20.
    It's getting lonely in my category!

    Now it is your turn, JCS, if you feel up to it.
     
  3. joyce martino

    joyce martino Well-Known Member

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    Jazz, going to jump in here. All my friends that are left are early 90's and later i80's and they all take Grape Seed Extract. As do I for 26 yrs. I got them on it when we all played bridge....we don't play any more, many are gone and I'm disabled from hip replacement BTW I'm 84 and I never dreamed your age that you said.

    Now your 5 children and their children don't you hear and see them, that to me fills a lot of Lonely times. I have 1 child and 2 grands and rarely see them and hardly hear from them, I'm not a priority in their lives. I know they all love me but are doing t heir lives.,

    Good that your 91 yr old sister can do what she does, she's rare.

    I just found out yesterday a fellow my ex graduated from college with died at 82. ,my ex left when he was 75.

    We all go, and they all go, some much earlier than others. Here is a :heart::heart: --- looking for a hug but can't find it. ,


    I hope the grateful life you have fills some lonely slots.
     
    Last edited: Dec 5, 2022
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  4. JCS

    JCS Well-Known Member Donor

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    Only 88?! Gee, you're still a youngster and have your whole life ahead of you! That's great! Many can only hope to live that long. You're obviously doing something right. Hope you reach 200----in better health of course.

    No doubt you had some very interesting experiences & met many interesting people in all that time. Yeah, I can imagine how loneliness will creep up on anyone who lives that long. Friends & family simply disappear, and no doubt they're looking at you as a 'straggler' in the earth plane.

    I had to look up 'PAH'. Sounds to me like another EMF-induced illness. Artificial EMF (electromagnetic fields) is notorious for affecting the respiratory system. That is, it causes hypoxia or O2 starvation by disrupting our mitochondria. For this reason respiratory distress is the common thread throughout all our so-called SARS-like 'epidemics'. And CFS (chronic fatigue syndrome) & fibromyalgia zaps people of all their energy simply because they can't get enough O2 (ie, their mitochondria cannot process it, no matter how much air they're taking in). Plus the myelin covering on nerves acts like a mitrochondria itself. EMF disturbs conduction & proper functioning of these, which can then cause the excruciating pain associated with fibromyalgia. Lung cancer rates continue to climb even in people who never smoked. In fact, lung cancer was virtually unheard of even in heavy smokers until the development of radio towers (which also caused the Spanish Flu).

    -------------------------------------------------------

    From Arthur Firstenberg's book, The Invisible Rainbow:

    Lung cancer was once so uncommon that it was not even listed separately in most countries until 1929. In the few countries that tracked it, it did not start its dramatic rise until about 1920. Benjamin Ward Richardson, in his 1876 book, Diseases of Modern Life, is surprising to a modern reader in this respect. His chapter on “Cancer from Smoking” discusses the controversy over whether tobacco smoking caused cancer of the lip, tongue, or throat, but cancer of the lung is not even mentioned. Lung cancer was still rare in 1913, the year when the American Society for the Control of Cancer was founded. Out of 2,641 cases of cancer reported to the New York State Institute for the Study of Malignant Disease that year, there was only a single case of primary lung cancer. Frederick Hoffman, in his exhaustive 1915 book, The Mortality From Cancer Throughout the World, asserted as a proven fact that smoking caused cancer of the lips, mouth, and throat, but like Richardson four decades previously made no mention of lung cancer in connection with smoking.

    Swedish researchers Örjan Hallberg and Olle Johansson have shown that the rates of lung, breast, and prostate cancer continued to rise, just as spectacularly, in the second half of the twentieth century in forty countries, along with malignant melanoma and cancers of the bladder and colon—and that the overall rate of cancer changed precisely with changes in the exposure of the population to radio waves. The rate of increase in cancer deaths in Sweden accelerated in 1920, 1955, and 1969, and took a downturn in 1978. “In 1920 we got AM radio, in 1955 we got FM radio and TV1, in 1969-70 we got TV2 and colour TV and in 1978 several of the old AM broadcasting transmitters were disrupted,” they note in their article, “Cancer Trends During the 20th Century.” Their data suggest that at least as many cases of lung cancer can be attributed to radio waves as to smoking.

    As the following graph shows, the percentage of adults who smoke has declined steadily since 1970 among both men and women. Yet lung cancer mortality has almost quadrupled in women, and is virtually the same in men as it was fifty years ago. When non-smoker Dana Reeve, the 46-year-old widow of “Superman” actor Christopher Reeve, died of lung cancer in 2006, the public was stunned because we had had it drummed into us for decades that this type of cancer is caused by smoking. Yet lung cancer in people who have never smoked—if you consider it as a separate category—ranks today as the seventh most common cause of cancer deaths worldwide, even before cancer of the cervix, pancreas, and prostate.

    ----------------------------------------------------------------------

    Now, this, barring the adverse effects of vaccinations, is likely the cause of 'PAH'. The best remedy, in my opinion, would be to mitigate EMF and/or its effects on the body. Your use of vaccinations will, unfortunately, add to your difficulties, so if I were you I'd refrain from taking anymore shots.

    There are some useful tools (some weird) & supplements available that may help you if you're interested. If so, I'll post them for you, but am asking first because I don't wish to be intrusive. You're in full control of your own life. Many people don't want to be told about possible 'cures/remedies' and have their own paradigm they're comfortable with. So it's important to honor what an individual is ready to accept----whatever that may be.

    To your best of health. :mrgreen:
     
    Last edited: Dec 6, 2022
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  5. joyce martino

    joyce martino Well-Known Member

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    JCS: In all the info you gave to Jazz I saw Chronic Fatigue (CFS) mentioned, do you have suggestions on that one? I have a friend and she's later 70's and lived with CFS for decades, she's tried many many many things, but no help. I don't mean to drop in on this lthread but it's not a private one, is it> Thanks for any info you can offer on CFS (heavy mailaise).
     
  6. Jazz

    Jazz Well-Known Member Past Donor

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    Hi, Joyce;
    of course this thread is public! Everybody is welcome to add their wisdom, experiences and humor to it. As we all know, laughter is the best medicine!
     
  7. crank

    crank Well-Known Member

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    Mutually exclusive propositions. If you don't want to be abandoned, you have to put in the work (IOW spend a lot of time with those you hope won't abandon you).
     
  8. Jazz

    Jazz Well-Known Member Past Donor

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    Dear Crank, no worries. None of my five children would ever abandon me! Neither would my six grandchildren!!
    My current feeling of loneliness comes from realizing I am the only one left standing in my age group around here. Then we have the Covid fear and me not being vaccinated. Besides, from my four old friends two have passed away and one went back to Europe. Etc.
     
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  9. joyce martino

    joyce martino Well-Known Member

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    Jazz: Not getting the covid jabs may have saved you. I got NONE and a few yrs younger than you. People leave and it all changes and you got to "get it"......we've done a LOT of life....j :
     
  10. Jazz

    Jazz Well-Known Member Past Donor

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    Hi JCS, thanks for being duly impressed!! The one thing I did perhaps right in my life is, not getting vaccinated, not even the yearly flue shots.
    The only famous persons that come to mind are Sophia Loren in Stockholm, my Ex-husband, Queen Elizabeth and Prinz Philip in Ottawa!!

    Aha! Earth plane. That sounds interesting. You know of any other planes? Care to elaborate? I'm interested, if I have a choice.
    Sorry, I'm not educated about EMF, but you are right PAH having to do with O2.
    My dilemma actually started off with pulmonary embolism. At the time I had no idea what was wrong with me. My elderly cardiologist/internist asked me one day: "Have you had a lot of stress?" Naively innocent I answered back: "No, never!"

    Here I would like to ask you, have you ever heard or read about a German Dr. Geerd Hamer? Incidentally, he is the same age as I am but has already left the earth plane.
    Dr. Hamer discovered a new way of diagnosing and consequently curing serious illnesses. He calls his invention the New Germanic Heilkunde. Here is an introductory website:

    https://en.germanische-heilkunde-dr-hamer.com/entdecker/dr-hamer

    https://en.germanische-heilkunde-dr-hamer.com/germanische/germanische-heilkunde

    I think he has a point. In some cases he might hit the nail on its head. In others it could be the parents' genes. In my case both circumstances could be applied.
    What about lung tuberculosis? Five of my father's siblings died as young tweens of it after WWI.
    In 1913 they still smoked pure tobacco, now the tobacco is full of chemicals!
    My grandfather... oh, he is another famous person I met!!! He is one of the builders of the canal that connects the Baltic Sea with the Atlantic!! It was called "The Kaiser Wilhelm Kanal at the time, but after WW2 they called it "the Nord-Ostsee Kanal".
    Back to my Opa... he smoked the pipe all his life and didn't have a spot of cancer anywhere!

    While I was in the hospital for my PAH operation, there were also two men with me in the recovery room who never said a peep. I tried to cheer them up until a nurse told me they were having a lot harder time than I, they had just had a lung transplant. I betcha, they had lung cancer! It would be interesting to meet them now and find out, how they are doing.
    Hold your train for a moment and consider the newly developed herbi- and pesticides!!! Chemicals in our drinking water, plastic pollution and a lot more of "useful" junk! Animals get routinely fed antibiotics and hormones.
    Nowadays we have to pay the farmer extra for growing natural produce.
    One of my daughters used to work as a scientist up north to collect breast milk from nursing Native mothers to see how much DDT it contained!!!
    Dr. Hamer writes about his own prostate cancer and how it related to the tragic death of his son. He makes sense! And he backs it up with hundreds of cases he has studied!
    Hopefully, after reading this epistle you will know that I am not vaccinated!!

    How do I mitigate EMF?
    Thank you for your kind offer to help. I gladly accept. That doesn't mean I will go out and buy all your suggested concoctions and swallow them whole, but I like to see and consider what it is you think might help me. Stinging nettle I already have!!:razz:
     
  11. JCS

    JCS Well-Known Member Donor

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    I apologize for my delay in replying. If I disappear I'm on the road and/or out of town and am busy, but will always get back to you as soon as I can.
    Sure, not a problem. Please see my last post to Jazz regarding psilocybin mushrooms and DMSO for fibro/CFS. Your friend might also be interested in looking into the other health aids I listed as well, as they would surely benefit her as well. For example, if she's an electro-sensitive, she might also consider using the Blushield devices. Ulimately, she can decide what resonates with her.
     
  12. JCS

    JCS Well-Known Member Donor

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    I apologize for my delay in replying. If I disappear I'm on the road and/or out of town and am busy, but will always get back to you as soon as I can.
    Forgive me. For some reason I thought you got the COVID 'clot shots', as they're called. Glad to hear you rejected it. I recall my mom's memory begin to slip a couple years after she began taking the regular flu shot yearly. Then after the 3rd or 4th year she slipped into full dementia. Her demise seemed so rapid after beginning the flu shots. I asked her not to get the shots but she insisted because she always listened to her doctor. I didn't know much about vaccines at the time, but always felt uncomfortable about them.
    Just being a bit humorous. I was referring to the 'earth plane' as the material world/dimension/realm----a very 'dense' level of illusory experience. I don't personally 'know' of other dimensions other than to say there are literally infinite dimensions (by 'dimensions' I'm talking about worlds/realms/planes separated by their unique vibrational frequency). All dimensions exist in the very same 'space' (if you wish to call it that). Sometimes dimensions bleed into others, giving rise to such things as ghosts, the Mandela effect, deja vu, etc. Those that are more sensitive/psychic will experience more of these things. Each person experiences their own version or 'bubble' of reality from their own unique perspective. Thus, if you and I observe a tree, we're actually observing our own individual version of that tree (ie, two different trees are actually being experienced between the two of us). The observance of the tree elicits a unique (even if slightly different) experience on different levels in each observer. Essentially then, each observer is not only experiencing their own unique universe, but each represents an entire universe. This illustrates the power each person has in 'shaping' (ie, choosing) their own reality. It also means there are infinite parallel realities to the one you're experiencing. The degree to which these parallel realities are different from one another depends on their temporal (time) separation. Eg, a parallel reality/universe might be different because of a single blade of grass being a little shorter. You wouldn't even notice any difference if you were to experience that parallel reality. A more distant (time-wise) parallel reality would show much greater differences. Eg, if you're ill right now, a parallel reality exists in which you are completely well. It's a matter of 'choosing' the reality you want, which can be accomplished in many different ways. If enough energy can be harnessed, you can manifest (ie, choose) that reality instantly & be instantly healed. If not, then one must endure time, and hope that one makes the right series of choices that will lead to manifesting the reality one desires. In this case, time = energy spread out.

    How does one harness enough energy to instantly manifest a desire (ie, transcend time & create a 'reality shift')? This can be accomplished in many ways, such as concentrated thought/desire/intention/will, group thought/group meditation/group rituals, magic rituals/occult practices, strong belief/faith, prayer/meditation, creative visualization, an NDE (near death experience), hypnotherapy (accessing the higher self), or some form of advanced technology.

    Anyway, speaking of dimensions/planes, below is a very fascinating book I read decades ago. It's a short, very concise book published in 1915, and is packed with exquisite details of what is called The Astral World: Its Scenes, Dwellers, and Phenomena. In the book, the author (Swami Panchadasi) takes the reader on an exciting guided tour through the various planes/levels of the Astral. The Astral represents a more subtle (less dense) level of our illusory material reality. It is the realm where we go to 'work out' or 'burn off' our earthly/material attachments after physical death. You could view it as a kind of 'buffer' between the physical earth world of dense separation and the much higher spiritual realms of pure Oneness. Within the Astral, one can experience both 'heavenly' and 'hellish' realities, and everything in between. But they are all illusory fabrications of the mind experienced by the 'Astral body'—the part of us that travels out-of-body when we sleep & has experiences in the Astral world which we later recall as 'dreams'. The Astral is thus also our dream world, as well as the realm where our earthly thoughts/ideas/beliefs become instantly manifest. This means that all thoughts are real. The Astral gives us a place to release physical & emotional attachments, peer into the past/future, to play, create, explore, experiment, manifest desires, to prepare for 'rebirth' (if we so desire), and also experience religious scenery based on beliefs we had in the earthly/material world. They are completely fabricated worlds, but are essential if we are to transcend our material attachments and re-enter the higher realms that are not compatible with such attachments. Essentially, it is earthly/material attachments that keep us bound to the Astral regions. Some have such strong attachments that they can manifest themselves as 'ghosts' in the physical world. They're unable to let go of that which is keeping them earth-bound. The Astral gives them a place to work it out so that they may release themselves from these self-imposed chains. Other times, if emotional energy is strong enough, a 'looping' can occur which will appear as a ghost, but is in fact just residual energy with no intelligence. This energy can, however, be fueled & even become 'animated' (appear intelligent) if enough people believe in it----eg, a famous haunted inn that is frequented by ghost-seeking visitors/tourists & made famous by the media.

    I encourage you to download the free book and keep it as reference.

    NOTE: 'Swami Panchadasi' is a pseudonym for William Walker Atkinson (1862-1932). Here is a wiki entry about him.
    https://en.wikipedia.org/wiki/William_Walker_Atkinson

    Free book: The Astral World: Its Scenes, Dwellers, and Phenomena by Swami Panchadasi (pdf)
    http://www.baytallaah.com/bookspdf/46.pdf

    Alternate ebook site
    https://archive.org/details/astralworlditssc00panc/mode/2up
    Yes, I've read of Hamer & his ideas many years ago and was intrigued by his theory because it made sense on a mind-body connection level. I can't say that I agree with everything he claims, however, or that his methods will work for everyone. Other etiologies for illness can come into play & must be considered.

    Dr. Stefan Lanka, molecular biologist & reformed virologist from Germany who has been at the forefront of the virus hoax movement since he began questioning HIV, was a follower of Hamer's ideas. (Lanka has been offering a $100,000 reward to anyone who can provide scientific proof of the existence of the measles virus.) Lanka seems to take issue, however, with Hamer's seemingly antisemitic and conspiratorial views.

    Here, Lanka has a discussion with Ilsedora Laker of the GNM Institute. Apparently the GNM Institute also doesn't accept the official narrative that viruses are real:

    (Part 1) https://www.gnmonlineseminars.com/biology-after-hamer-part-1/
    (Part 2) https://odysee.com/@GNM_Institute:d/LankaPt2:e

    Dr. Hamer's 'German New Medicine' somewhat reminds me of EMDR (Eye Movement Desensitization and Reprocessing), which you might also be interested in.

    The EMDR Institute website:

    https://www.emdr.com/

    You can watch an EMDR therapy demonstration here (remove spaces)
    https://www.youtube. com/watch?v=L6UvKhLYf7w
    I couldn't say why your father's 5 siblings were afflicted with TB. One should look at whatever new technologies had been developed/used during that time, as well as vaccinations that were being administered. Note that WW1 began in 1914, and the US entered the war in 1917, until 1918 when the war ended. The Spanish flu epidemic began around 1918 & ended around 1920. So the following information may be relevant:

    From Firstenberg's book:

    Radio came of age during the First World War. For long distance communications there were no satellites, and no shortwave equipment. Vacuum tubes had not yet been perfected. Transistors were decades into the future. It was the era of immense radio waves, inefficient aerials the size of small mountains, and spark gap transmitters that scattered radiation like buckshot all over the radio spectrum to interfere with everyone else’s signals. Oceans were crossed by brute force, three hundred thousand watts of electricity being supplied to those mountains to achieve a radiated power of perhaps thirty thousand. The rest was wasted as heat. Morse code could be sent but not voice. Reception was sporadic, unreliable.
    . . .
    Radio, in short, was in its faltering infancy, still crawling, its attempts to walk hindered by the onset of the European War. During 1915 and 1916, the United Kingdom made progress in installing thirteen long-range stations in various parts of the world in order to keep in contact with its navy. When the United States entered the war in 1917, it changed the terrain in a hurry. The United States Navy already had one giant transmitter at Arlington, Virginia and a second at Darien, in the Canal Zone. A third, in San Diego, began broadcasting in May 1917, a fourth, at Pearl Harbor, on October 1 of that year, and a fifth, at Cavite, the Philippines, on December 19. The Navy also took over and upgraded private and foreign-owned stations at Lents, Oregon; South San Francisco, California; Bolinas, California; Kahuku, Hawaii; Heeia Point, Hawaii; Sayville, Long Island; Tuckerton, New Jersey; and New Brunswick, New Jersey. By late 1917, thirteen American stations were sending messages across two oceans. Fifty more medium and high powered radio stations ringed the United States and its possessions for communication with ships. To equip its ships the Navy manufactured and deployed over ten thousand low, medium, and high powered transmitters. By early 1918, the Navy was graduating over four hundred students per week from its radio operating courses. In the short course of a year, between April 6, 1917 and early 1918, the Navy built and was operating the world’s largest radio network.
    I understand that tobacco used to be unadulterated. However I'm not confident that adding chemicals to tobacco products caused the rise in lung cancer deaths. There are a few reason I believe this: (1) Even smoke from so-called 'organic/additive-free/natural' tobacco contains toxic carbon monoxide, heavy metals, and tar. And Truth Initiative researchers have concluded they are as dangerous as any other cigarette. (2) There were very few additives in cigarettes before 1970. It wasn't until around 1990 when additives increased. (3) lung cancer rates continue to rise even in non-smokers. And (4) lung cancer rates continue to rise even with the steady decline in smokers & increasing numbers of smokers quitting.

    Of course it wouldn't be prudent to assume the added chemicals in tobacco products has caused NO harm, and may even have prematurely brought on or accelerated the incidence of lung damage or cancer in some. I tend to believe more so that chemicals, like pesticides, have added to or enhanced the more catastrophic effects of EMF. That is, EMF makes our bodies more vulnerable to the effects of toxic chemicals & stress.

    + + + + +

    Continued >
     
  13. JCS

    JCS Well-Known Member Donor

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    Of course. The impact of exposure to harmful chemicals can never be discounted or ignored. But like I said above, I strongly believe EMF makes us more susceptible to the effects of man-made toxins, GMO's, plastics, food additives, medical drugs & vaccines, stress, and so on. The steady increase in chronic illness (particularly mental, metabolic, and neurological) continues despite the growing movement towards healthier diets & lifestyles. Other than vaccines, which are used mostly in humans, EMF has been with us since the days of the telegraph, and have adversely affected humans, wild animals, insects, and even plant life.
    Getting 'organic certified' costs a lot of money. I'd like to see growers not bother with getting certified, but simply label their products as 'pesticide-free', 'non-GMO', etc.
    DDT is believed by some notable researchers to have been the cause of polio. I believe it may be a combination of DDT exposure & vaccinations.

    Along with DDT, other toxic chemicals were employed in pesticides during the time of polio, including BHC, lead arsenate, and calcium arsenate. See the following:

    https://www.westonaprice.org/health...-critique-of-scientific-literature/#gsc.tab=0

    NOTE: In order to give the impression that polio vaccines eradicated polio, the vaccine-induced disease (which remains) has been renamed using many different names: acute flaccid paralysis (AFP), transverse myelitis, viral or aseptic meningitis, Guillain-Barre syndrome, Chinese paralytic syndrome, chronic fatigue syndrome, epidemic cholera, cholera morbus, spinal meningitis, spinal apoplexy, inhibitory palsy, intermittent fever, famine fever, worm fever, bilious remittent fever, ergotism, ME, post-polio syndrome, etc.)

    For example:

    Polio eradication: a complex end game
    https://www.bmj.com/content/344/bmj.e2398/rr/578260

    Rise of Acute Flaccid Paralysis (AFP) and Fall of Polio 1996-2010
    http://whale.to/vaccine/polio1.html
    [​IMG]

    In FDR's case, we have the following:
    In 1921, when he was 39 years of age, Franklin Delano Roosevelt contracted an illness characterized by: fever; protracted symmetric, ascending paralysis; facial paralysis; bladder and bowel dysfunction; numbness; and dysaesthesia. The symptoms gradually resolved except for paralysis of the lower extremities. The diagnosis at the onset of the illness and thereafter was paralytic poliomyelitis. Yet his age and many features of the illness are more consistent with a diagnosis of Guillain-Barré syndrome, an autoimmune polyneuritis. The likelihoods (posterior probabilities) of poliomyelitis and Guillain-Barré syndrome were investigated by Bayesian analysis. Posterior probabilities were calculated by multiplying the prior probability (disease incidence in Roosevelt's age group) by the symptom probability (likelihood of a symptom occurring in a disease). Six of eight posterior probabilities strongly favoured Guillain-Barré syndrome.
    https://pubmed.ncbi.nlm.nih.gov/14562158/

    The neurological disease, Guillain-Barre syndrome, suggests FDR's condition may have been vaccine-induced (NOTE: the pertussis vaccine was introduced in 1914).

    And also the following which suggests FDR may have been afflicted by a pesticide-contaminated swim in the Bay of Fundy that damaged his CNS (central nervous system):

    Franklin D. Roosevelt At Campobello
    https://harvoa.org/polio/fdr.htm

    However, DDT was first used as an insecticide after 1939, and FDR was afflicted with 'polio' in 1921. So who knows exactly which one (or both) may have been the cause of FDR's illness.
    Yes. My mistake in thinking you took the COVID jab.

    + + + + +

    Continued > (I posted the last portion regarding health tips in a separate post)
     
    Last edited: Dec 22, 2022
  14. JCS

    JCS Well-Known Member Donor

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    NOTE: of the following listed below, I'm currently only using DMSO, psilocybin mushrooms, ConcenTrace mineral drops, and the computer-based scalar frequency generator software, plus, I tried out & experimented with a bunch of the free stuff listed below. My girlfriend uses the same, plus the magnesium taurate. I ordered the AtlaWater device but will not set it up until I move. I'm saving up to get a Spooky2 Scalar, Relax Sauna, Blushield, and a few other items for when I move. So I can't give you my personal experience of these latter items until I acquire & use them.

    (A) Mitigating artificial EMF and/or its biological effects should be top priority in anyone's health regiment. The body simply works best when it's not bombarded by artificial EMF. First, eliminate or turn off all wireless devices in your home and hard-wire everything, including the internet router (use ethernet cable). If you have a smart meter, talk to the power company to see if they can change it to analog or buy a shielding product for it (or DIY your own).

    You can check to see how many cell towers & antennas exist in your local area within a 3-mile radius here (you'll probably be shocked): https://www.antennasearch.com/index.php

    * BLUSHIELD
    Depending on the device you choose, it creates a bubble of protection around entire home or building. A portable personal protection device is also available for when you leave the house.

    * EMF-BLOCKING MATERIAL
    Eg, clothing, hats/beanies, bed tents/nets, blankets, fabric, wall paint, etc. (see also youtube videos on DIY tips for blocking EMF).
    Try out different ones & see how you feel. Perhaps an EMF-blocking hat/beanie might help with overall electrosensitiviy by blocking EMF from reaching the brain----who knows? I can't say if it will be the answer to a person's EMF-induced issues, but it might be fun to experiment. Ebay & various online stores have a lot of great products of this nature.

    (B) To address the biological effects of EMF, I'd recommend the following:

    * DMSO
    Has numerous health benefits, but its biological effects are not really understood. Removes vaccine toxins & works with body to slowly reverse vaccine damage (eg, autoimmune disorders) & other health disorders. Great for various EMF-induced issues, including blood-sugar & other metabolic disorders. Be consistent, use daily. Place several drops on wrist & rub it in with the other wrist. It absorbs immediately into skin and will travel quickly throughout the body. Note that it thins the blood & greatly enhances blood circulation too, so don't be scared if you get a cut and it takes a bit of time to stop bleeding. Buy only AMERICAN-made, NOT Chinese.

    * PSILOCYBIN 'MAGIC' MUSHROOMS
    I knew psilocybin mushrooms could treat depression, and that depression, anxiety, irritability, etc. is linked to EMF exposure. So I thought perhaps the mushrooms might actually be altering ('reseting'??) the nervous system so that the influence/effects of EMF is greatly reduced or nulled. I then wondered if it might thus be able to do the same for other EMF-induced nervous system disorders—eg, CFS/fibromyalgia, which my girlfriend has. Her fibro was so bad that even a breeze on her skin would trigger pain. So I bought a magic mushroom chocolate bar for my girlfriend & she ate the entire bar. Low and behold, it worked! She has been free of the horrible symptoms of fibro/CFS for several months now, and that's after only one dose. She now every once in awhile consumes 1 or 2 pieces of the chocolate for maintenance or as a prophylactic 'microdose', and will probably eat an entire bar once or twice a year as a 'reset'. If you try it, eat the entire bar initially, then periodically (every several days or when you feel 'the call' to do so) take a 'microdose' (1 or 2 pieces). I personally believe the mushroom 'resets' (or perhaps, at some level, 're-organizes') the nervous system so that it is less/not vulnerable to the effects of EMF. The interesting thing about the mushrooms also is that it continues working long after taking it, and appears to have different effects each time it's used (as if it's working on the body/mind in 'layers'). Prior to the mushrooms, my girlfriend used marijuana edibles almost daily, but they never did what the mushrooms were able to do in only one dose. The marijuana would only numb or slightly reduce the pain, and even this little effect didn't last much of the day. Plus, she had to use consecutively higher doses just to get any effect (repeated high doses causes the body to develop a tolerance to the marijuana, which means you have to use higher & higher doses to get an effect). It would also knock her out and make her hungry. I tried marijuana edibles once but did not enjoy it one bit. They just don't resonate with me. But the mushrooms resonate with me beautifully and feel wonderful. I got excited & knew right away when I saw the mushrooms displayed for the first time in the weed store that this would be different, and couldn't wait to get them to my girlfriend. I also tried the mushrooms and ate the entire bar. Initially the ceiling began to move in waves, which was weird for someone like me who's not used to using psychedlics or really into using such stuff. Later, all I wanted to do was to 'heal' everyone in the house. I went to each person in the house, and my cat & two dogs, and placed my hands on them to 'heal' them of whatever physical or mental issue they had or might have. It was kind of funny and they didn't understand my odd behavior (they didn't know I took mushrooms). I then felt the need to take a shower hours later which was so refreshing. Anyway, my experience was very pleasant and I'd recommend it to everyone. Just don't be scared, no matter what you see or feel. Even if the experience is unpleasant or scary, just trust & go with it. What you're experiencing (pleasant or not) is important and necessary for your well-being. You'll feel wonderful after it's all over. The mushrooms I can sense are extremely intelligent & deeply connected to both earth & multiple dimensions. It works on multiple levels, and will work on whatever you need at the time you take them. Hence they will work on different issues each time you use them. They are a beautiful creation of earth for our benefit, and we should hold them to be sacred and thank them each time. They should not be exploited for recreation, for it is one of earth's divine medicines.

    Oh yes, since all so-called 'flus' are really EMF-induced, at the first sign of a flu take a couple pieces of the mushroom chocolate bar. It should enhance your ability to process O2 (O2 starvation/hypoxia is a major concern now because of the new 5G from towers & satellites), help clear the lungs of congestion (lots of lung crap will come out), aid removal of waste, and may even eliminate a scratchy/sore throat (which it did with my girlfriend). Either way, it'll lessen the effects & duration of the EMF-induced flu.

    Re. fibromyalgia & EMF, I found this recently:

    Metabolomics and psychological features in fibromyalgia and electromagnetic sensitivity
    https://www.nature.com/articles/s41598-020-76876-8

    * IBOGA (This is another interesting natural psychedelic that seems to have a 'reseting' effect, but I've not tried it. You will have to order this from overseas I believe.)

    (C) RECOMMENDED THERAPY DEVICES

    * SPOOKY2 SCALAR
    This device does it all & is simple to use. Save, borrow, lie, cheat, or steal money to buy one! If I were president I'd make sure every household had one (along with magic mushrooms & DMSO, among other things). Spooky2 Scalar offers three forms of healing scalar waves: pure scalar, molecular scalar and Rife scalar. It can be used for imprinting frequencies into water as well. And there's also a 'transmitter' that can be used for remote (distance) healing.
    https://www.spooky2scalar.com/

    Spooky2 is also available without the scalar feature, but with other features like the Rife frequency generator, remote mode, contact mode, cold laser, TENS, PEMF, ultrasonic frequencies, plasma tube, radionics, and biofeedback. (NOTE: Biofeedback scans find the precise frequencies your body needs.)
    https://www.spooky2-mall.com/

    * RELAX SAUNA
    Far-infrared portable sauna. Only 10-20 minutes daily is all you need.
    Relax Sauna is the only sauna with the computer-programmed ceramic semiconductor chips that filter out ALL of the Non-Healing light rays, so that you can totally absorb the healing Far Infrared Rays of 4-14 microns, and not have to resist any other energies. The Relax Sauna is made with 40 pieces of hi-tech temperature controlled semi-conductors. The wavelength & temperature are controlled by the program. The wavelength is between 4-14um, which is easily absorbed by our body, penetrating deeply. Benefits:
    • Detoxify Heavy Metals and Chemicals from the Body
    • Burn Calories and Lose Weight
    • Increase Circulation
    • More Youthful Skin by Improving Collagen Production
    • Increases Mitochondrial Energy Production
    • The Highest Levels of Absorbable Far Infrared
    • Safe, Fast, & Easy to Clean
    • Very Low EMF Near the Body
    https://relaxsaunas.com/

    * If you're interested in other bio-energy therapy products, the following New Zealand-based online store sells a large assortment of very innovative products that most people are not aware of. You can search other sites/stores for the same or similar products for comparison shopping.
    altered-states.net

    (D) ESSENTIAL SUPPLEMENTS

    * CONCENTRACE MINERAL DROPS
    Great source of virtually every trace mineral in existence. Lasts a long time. Put 20-30 drops into a gallon of spring water or purified water. Can be used in beverages also. Don't forget to put it in your pet's water bowl too.

    (E) OPTIONAL SUPPLEMENTS

    * Magnesium taurate by Cardiovascular Research (this form of magnesium is great for hypertension & A-fib, along with the hundreds of other benefits that come with magnesium alone.)

    * Wheatgrass juice tablets (barley grass juice tablets also available - great for pets too)
    https://wheatgrass.com/

    * Foodform multi (Saccharomyces cerevisiae-based 100% food-based multi)
    https://www.foodform.com/cart/manna.html#top

    (F) FOOD

    - Eat a little kimchi, saurkraut, kefir, or other fermented/cultured food with each meal (learn to make your own cheaply; lots of great youtube tutorials).
    - Indulge in cruciferous veggies.
    - Indulge in soups & stews. You'll eat less but feel full, and get a lot of nutrition.
    - Include healthy fats (humanely raised/free range/organic saturated animal fats, egg yolks, butter, cream, coconut oil, palm oil, extra virgin olive oil).
    - Cookware: Use lead-free clay/earthenware, carbon steel pans/woks, cast iron, lava rock (retains heat for a long time), and stainless steel (unless you have a sensitivity to nickel).
    - Save yourself money & also know what's in your food. Every food item you can get when eating out you can learn to make at home.
    - Learn to use corn starch: cheap, low-carb, great cooking aid, and has many other handy uses: (remove spaces)
    https://www.youtube. com/watch?v=RGek55gs1_U
    https://www.youtube. com/watch?v=GfPNbtCJqOk


    + + + + +

    Continued >
     
    Last edited: Dec 22, 2022
  15. JCS

    JCS Well-Known Member Donor

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    (G) HOME WATER TREATMENT PRODUCTS

    * AtlaWater/AquaLiv Water System (water purifier & revitalizer)
    https://atlawater.com/

    Other devices that 'structure' or enhance the properties of water you might consider trying out. I found the information about these intriguing, but I can't vouch for any of them because I've not yet checked them out to see how well they work. So please let me/us know if you do try any out, as I plan to do so some time in the future. (Check youtube for videos on all these products as well):

    * Alive Water (vortex water revitalizer; induces a vortex flow in water to erase old/negative 'memory' imprinted in the water, and to revitalize/structure the water)
    https://www.alivewater.com/

    * Infopathy - Infoceuticals (turn a glass of water into medicine)
    https://www.infopathy.com/en (see also youtube videos)

    * Analemma Water Wand
    https://analemma-water.com/

    * Magnetized Water - Great for home, pool, jacuzzi, garden, farm, etc. Can replace water softeners too. Numerous companies make these products, but cannot say which are good or best.

    See the amazing benefits of magnetized water - Korean magnetic water device featured (remove spaces)
    https://www.youtube. com/watch?v=DyPrQn4eZ4c

    Magnetized Water (remove spaces)
    https://www.youtube. com/watch?v=z_07F3IiecY

    (H) ACCESSING THE 'HIGHER MIND' TO HEAL ONESELF


    * QHHT (Quantum Healing Hypnosis Technique)
    From the website: "QHHT is a form of hypnosis used to access that all-knowing part of ourselves that has been called the Super Conscious, Over Soul, or Higher Self. When we incarnate on Earth, we forget our previous lives and connection to Source. QHHT enables all people from any background, culture, religion or belief system to engage with the Super Conscious. The SC is that greater part of ourselves that is always connected to Source and has unlimited knowledge and an unlimited ability to heal the physical body. With QHHT, clients are also able to have a much clearer understanding of why things are the way they are — and to ultimately create change within themselves." I've read of clients even having broken bones heal in real time while under this therapy. Certified practitioners were trained by to use a technique created by Delores Cannon (now deceased). Find a certified practitioner in your local area. There are tons of youtube videos showing live QHHT sessions to give you an idea of what it's like. They also offer training to become a certified practitioner if you're interested.
    https://www.qhhtofficial.com/
    https://www.dolorescannon-qhht.com/

    * Practice lucid dreaming (many internet & youtube tutorials - also lucid dreaming books/products available). If you can lucid dream (and stay in it), you can use it as a launch pad for OBE/astral travel, to visit other planets, visit other dimensions, other lives, talk to aliens, for healing, re-program your life's 'template'/'blueprint' (for healing, 'reality shifting', etc.), etc.

    * Practice OBE/astral travel (many internet & youtube tutorials).

    * Try self-hypnosis (many youtube self-hypnosis guidance videos).

    * Try different meditation techniques.

    (I) MEDICAL INTUITION / INTUITIVES


    * Mary Helen Hensley (NDE'er, metaphysical healer & chiropractor. NDE gave her ability to do distant readings/healing. See youtube videos also.)
    https://www.maryhelenhensley.com/

    * Wendie Colter (medical intuitive & instructor)
    (site) https://www.thepracticalpath.com/
    (interview) https://freespeech.org/show/62f6610...3289ce2900014babc2&sort=created_at&order=desc
    (Groundbreaking study) https://wendyscoffeehouse.blogspot.com/2019/04/wendie-colter-and-dr-paul-mills.html

    * Dr. Lotte (NDE'er & medical intuitive)
    (interview - remove spaces) https://www.youtube. com/watch?v=Ja4v4mybEZw

    * National Organization for Medical Intuition
    https://www.nomimedicalintuition.org/

    * Medical Intuition Resource Center
    https://todayspractitioner.com/medical-intuition/?

    (J) USING CHI / QI / PRANA TO CLEAR ENERGY BLOCKAGES & REMOVE ILLNESS

    * Pranic Healing
    Pranic healing is similar to the ancient Chinese medicine called Qigong (aka Chi-Gong, Chi-Kung), a touchless healing therapy of movement & mind using intention and mindfulness to guide Qi to make Qi work (Qi is the 'life force').

    Here Qigong is being used by Chinese doctors to dissolve a tumor in real time in a matter of minutes. The tumor can be observed dissolving live on the X-ray. (remove spaces)
    https://www.youtube. com/watch?v=bpBA8giwKY0

    A Qigong master teaches simple movements to 'reboot' & recharge your system, clear blockages, and maintain healthy Chi flow for optimal health. (remove spaces)
    https://www.youtube. com/watch?v=8VPb-4hW4E8
    https://www.youtube. com/watch?v=32R_Rt3d2jc
    https://www.youtube. com/watch?v=ePm8Rrk2bHY

    Here's a good example of what's possible with dedicated training using one's Chi (along with physical conditioning). An Indonesian girl demonstrates just how resilient & unbreakable you can make your bones. (remove spaces)

    https://www.youtube. com/watch?v=eBrsJkbOs6Y

    Anyway, I became interested in pranic healing after watching a local news channel featured it. After watching it I thought to myself, "Hey, I can do that!" I had such a strong feeling of confidence & certainty about it. So I began copying the hand motions of the practitioners featured in the news story. I tried it on my girlfriend's forearm which she had injured badly at work after pulling some heavy medical chart/filing carts (she was an RN at the time). The pain was so bad she couldn't lift or move her arm without helping it with her other arm. In a matter of a few minutes only, she said she felt great heat building up in her arm. After about 5 minutes she was able to move her arm without any pain or discomfort and could use it normally. Years later we found out that she had actually broken a bone in her forearm. They could tell because of the way it healed. Apparently, pranic healing mended her bone in a matter of a few minutes. Inspired by what I witnessed, I decided to take the weekend instructional course taught by Master Stephen Co to learn pranic healing. I've used it on various people for headaches/migraines, gut discomfort, and pain with success, but it can be used for virtually any ailment.

    Here is the news story that inspired me to learn pranic healing, and would encourage anyone to learn it too (or have a practitioner use it on them).

    Old CBS news feature story about pranic healing - an MD (urologist) uses pranic healing on his patients (remove spaces)
    https://www.youtube. com/watch?v=bEYVnZEpVfU

    To attend a free healing session by students, or to learn pranic healing:
    https://pranichealing.com/
    https://pranichealingusa.com/
    https://www.worldpranichealing.com/

    (K) SOUND THERAPY

    * There are numerous online stores that sell sound/accoustic therapy products. But there is TONS of free stuff on youtube. Search youtube for 'binaural beats', 'Solfeggio frequencies', 'scalar frequencies', 'Rife frequencies', 'isochronic tones', the different brain waves ('Theta waves', 'Gamma waves', 'Beta waves', 'Alpha waves', 'Delta waves'), etc. Try out different ones and see how you feel. There are frequencies for virtually every mental & physical issue imaginable, as well as frequencies linked to gemstones, metals, vitamins/minerals, alchemy, emotions, religious symbols, magical sigils, spiritual development, etc. You can also find specific frequencies/tones if you like. Also look for 'subliminal messages' for whatever issue you wish to address. They're often mixed in with music, healing frequencies, etc. Test some out and see how you feel.

    As an example, the following youtube channel features a large variety of frequency-embedded music to enhance health, the mind/brain, and self development. (remove spaces)
    https://www.youtube. com/@SapienMedicine/videos

    * To explore or experiment with healing frequencies or just for fun, you can create your own frequencies for free here:
    - A very basic Online Tone Generator (free)
    https://www.szynalski.com/tone-generator/
    - Free, open source, cross-platform audio software (more involved; for those who want to get into audio/music editing, effects, mixing, etc.)
    https://www.audacityteam.org/

    * Scalar Wave Frequency Generator
    I purchased this one many years ago. Simply download the software into your computer; choose a frequency, select sine or square wave, activate 'scalar' mode; use headphones or speakers. Headphones can also be placed on specific body parts for pain relief, inflammation, etc.
    https://www.soundswest.com/software.html

    * Online stores that provide healing frequencies and/or music embedded with frequencies for various ailments/issues, mind & brain enhancement, and spiritual/self development
    - Sound Pharmacy
    https://sound-pharmacy.com/
    - Frequency Heals
    https://www.frequencyheals.com/
    - Sapien Medicine
    https://enlightenedstates.com/shop/
    https://sapienmedicine.gumroad.com/
    (youtube channel featuring many free sounds/frequencies) https://www.youtube.com/@SapienMedicine/videos
    - Itsu Sync
    https://itsusync.com/
    - Sonic Yogi
    https://sonicyogi.com/home
    - Lifeflow Meditation
    https://consciousnessjunkie.com/lifeflow-meditation-review-details/

    * Ultrasound is another sound-based therapy. If you're interested in home ultrasound therapy devices, simply google it. There are many (eg, 'Ultrasound Shockwave Therapy' is one such device).

    (L) AIR QUALITY

    * Activated Charcoal/Carbon
    Cheap, buy in bulk, and great for purifying the air, removing moisture, eliminating mold, removing airborn toxins/chemicals, removing dust particles, etc. Place into cloth bags & use in every room, bathroom, kitchen, basement, closets, pantry, garage, shoes, etc. Each bag should last for around 2 years (place bags in sun for about an hour every month to 'recharge').
    - Best & cheapest sources I found are on EBAY. Search for "activated charcoal", "activated charcoal air deodorizer", "activated carbon", etc.
    - Also available are activated charcoal socks, underwear, reusable menstrual pads, soaps, face cream (great for acne, blackheads, etc.), underwear, wrist bands, belly wraps, ankle wraps, hats, shirts, and even cookware.
    - See also DIY/homemade activated charcoal on youtube (use cheap 'lump coal' from hardware store).

    * Air-Purifying Plants (to improve air quality in your home, office, or building)
    - 12 NASA recommended air-purifying plants that you must have in your house
    https://iamgreenified.medium.com/12...that-you-must-have-in-your-house-8797645054b9
    - 26 best air purifying plants for the home
    https://www.countryliving.com/uk/wellbeing/a668/houseplants-to-purify-house-air/
    - Best Houseplants for Purifying Indoor Air
    https://www.almanac.com/10-indoor-plants-clean-air

    (M) PYRAMID ENERGY

    * Great books to familiarize yourself on the power/benefits of pyramids (easy to build & experiment with; follow the dimensional ratios provided in the books)
    The following old but excellent books are authored by Bill Schul & Ed Pettit
    - Pyramids and the Second Reality
    - Psychic Power of Pyramids
    - Secret Power of Pyramids

    Easy Plans for Building Any Size Pyramid That Will Work Like the Great Pyramid of Giza
    https://educate-yourself.org/pyr/howtobuildpyramid05sep11.shtml

    (N) FENG SHUI (The art of placement. Can create amazing results in the energy of one's habitat & the well-being of its residents. Learn about it & do it yourself, or consult an expert. Search youtube videos as well for free stuff.)

    (O) SLEEP

    How to sleep correctly. See also recommendations according to Feng Shui (remove spaces)
    https://www.youtube. com/watch?v=8DG0wTIC1q8

    (P) GROUNDING (sitting/walking barefoot on bare earth; do daily if possible)

    (Q) SUN EXPOSURE (self explanatory, but avoid toxic sunscreens)

    (R) ACTIVITY (stay active, exercise, play sports, go for walks, swim, bike, cook, clean, build something, grow food/flowers, etc.)

    (S) MENTAL HEALTH (Find a fun & creative hobby, hang out with friends/family, play games, explore/travel, read, do puzzles, join a club, etc. Reduce TV/phone/computer/social media usage as much as possible.)

    (T) MISC. TIPS:

    - AVOID wireless & 'smart' devices as much as possible. Hard-wire all your devices when/where possible (be sure also to deactivate your router's wifi mode). Use a cell phone only when leaving the house if necessary. Depending on the distance, you can also use a conventional walky-talky around town (some have ranges of 69 miles or more).

    - AVOID vaccines & OTC drugs. If using prescription meds, explore alternative products/therapies and dietary & lifestyle changes to help remove the need for meds.

    - AVOID foods sprayed with pestcides/herbicides, fresh produce imported from outside the country (focus more on locally grown, in-season foods), GMO foods, junk food, over-processed foods, artificial food additives, foods fried in seed oils. The following is EWG's 'dirty dozen' list of the worst produce for multiple & highest levels of pesticide exposure (so always choose organic when you buy these):
    https://www.ewg.org/foodnews/dirty-dozen.php

    - AVOID plastic food/drink containers & bags, and other non-essential plastic products. Many non-toxic alternatives are available.

    - AVOID aluminum cookware & cheap non-stick cookware. Use lead-free clay/earthenware, carbon steel pans/woks, cast iron, lava rock (retains heat for a long time), and stainless steel (unless you have a sensitivity to nickel).

    - AVOID microwaved foods/beverages. NOTE: Many restaurants use microwaves.

    - AVOID toxic laundry detergents, fabric softeners, other agents. Use non-toxic/ecofriendly detergent, such as Nellie's All-Natural Non-Toxic Vegan Powdered Laundry Detergent, Laundry Detergent Soap Sheets, etc. Or use a detergent-less laundry system, such as O3 Waterworks Aqueous Ozone Laundry System, Greentech Environmental pureWash Pro X2, EcoQuest Laundry Pure System, and others.

    - AVOID deodorants with aluminum & other toxic chemicals. There are non-toxic alternatives, but a single application of straight vinegar will last all day. However, if your diet is healthful & well-rounded you shouldn't smell at all. Cheese can be healthy, but it can make you smell.

    - AVOID toxic beauty products. There are many safe, non-toxic alternatives available, including DIY beauty products.

    - Be careful of some furniture items like sofas, carpets/rugs, mattresses, etc. and even clothing. Many contain toxic chemicals that will out-gas.
     
    Last edited: Dec 22, 2022
    Jazz likes this.
  16. Jazz

    Jazz Well-Known Member Past Donor

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    Dear JCS, I feel deeply honored and very thankful for your honest dedication in trying to help me, a lost, wandering-about soul. You have provided me with new incentives and ideas to learn, heal and improve myself. Now I have something to busy myself with.

    A lot of energy and wisdom was dispersed by you - - - I in turn found a precious human nugget!

    Thanks
    and
    Merry :xmasrudolph: :xmassanta:
     

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  17. JCS

    JCS Well-Known Member Donor

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    Jazz, sorry for my delay in replying. Was gone for the 'holidays'.

    You're very welcome, and I hope you find something useful in all that pile of mess I posted.

    There are so many healthful ideas, information & innovations that I had to pick & choose what I felt were the most relevant & best to post. Here are a few more tips I wanted to toss in, plus some things I forgot to include in my last post, that you might be interested in.

    * I forgot to give you the link to Spooky2 Scalar:
    https://www.spooky2scalar.com/

    * Explore the 40 Hz (Gamma wave) healing frequency
    - TED Talk presentation - Music Medicine: Sound At A Cellular Level with Dr. Lee Bartel discussing the miracle of the Gamma wave frequency of 40 Hz: (remove spaces)
    https://www.youtube. com/watch?v=wDZgzsQh0Dw
    - A couple examples of 40 Hz from youtube (remove spaces):
    (with music) https://www.youtube. com/watch?v=85MF7CuPovA
    (pure tone) https://www.youtube. com/watch?v=j48IDzYGr_M

    * SureSleep Mask (~$50) - Works on the 'magical' 11th harmonic, reduces inflammation/pain, aids sleep, enhances memory & intelligence, eliminates brain fog, and even induces lucid dreaming.
    https://sleepsmaskpro.com

    * Food
    - I forgot to mention garlic. Eat a ton of garlic (if you/others can handle it). From the Ten Minute Garlic Rule: Crush, chop or mince garlic and keep it away from heat for 10 minutes. During this time the maximum allicin is created and stays intact during cooking.
    - Avoid cow dairy products that contain the MILK part (except cream & butter), and use cow cheeses in moderation. A better option, if available, is to instead choose sources from goat, sheep, buffalo, donkey, camel, etc. Or if you can find it, 'A2 cow' dairy products should be fine too. A2 dairy is easier to digest, less/not allergenic, and has a lower risk of causing illness with long-term use. Raw dairy products are preferable to pasteurized if available.

    * Fluoride
    - Avoid fluoridated water & toothpastes (mouthwashes are both a waste of money & toxic). Note that many store-bought foods that contain water likely used tap water to save money, without bothering to filter out the sodium fluoride & other contaminants----another reason to prepare your own food at home.
    - When brushing your teeth the object is to disorganize the acid-forming bacteria (which love sugar/carbs, by the way). There's no need to 'kill' everything. So you don't even need toothpaste. Some people use plain soap, which I did for awhile. But now I only use water. And flossing is advisable in helping to disorganize microorganisms between teeth & gums. I don't have one, but a Waterpik (waterpik.com) can be used if you don't like flossing, and would be MORE effective than flossing, particularly if you're using only water. I don't have one but my mom used one many years ago. Waterpik has updated & improved their products since then.
    Finally, to keep your toothbrush clean, simply spray vinegar onto the brushes after each brushing. Vinegar is a great sanitizer.

    * Hand Soap Alternative
    An alternative to hand soap is plain salt. It works great, removes odors on the skin, won't dry skin like soap, and is soothing on the skin. See the following video for example posted by a wonderful lady. (remove spaces)
    https://www.youtube. com/watch?v=7U8mEOq2VGs

    * Dry Skin Brushing
    Benefits include: boosts blood circulation, aids in lymphatic drainage, exfoliates the skin, and removes dirt and dead skin (use a Japanese all-natural skin brush or other natural bristle brush, a rough natural sponge, or just a towel). See benefits & tips here.
    https://www.byrdie.com/dry-brushing-body
    https://www.curingmom.com/blogposts/2016/5/25/dry-brushing

    * Grounding
    I forgot to post the video link to the documentary on grounding for you.
    The Earthing Movie: The Remarkable Science of Grounding (remove spaces)
    https://www.youtube. com/watch?v=44ddtR0XDVU

    * Ecofriendly Trash & Kitchen/Storage Bags
    Just an example: Hold-On bags are strong, plant-based, nontoxic & break down quickly in landfills
    https://holdonbags.com/

    * Trash
    - Throw out less trash by composting plant-based kitchen waste, give meat waste to animals/pets, burn or recycle cardboard/paper waste, and recycle and/or reuse plastics/glass/metals.
    - Reduce/eliminate plastic by using non-plastic alternatives for bags (plant/starch-based bags, cloth, burlap, etc.). And shop for products that aren't heavily packaged when possible (eg, buy from the butcher/deli, farmer's market, or even directly from a local farm instead of prepackaged foods). Replace plastic water bottles with stainless steel (avoid aluminum), glass (with cork/rubber stopper), ceramic, starch-based biodegradable disposable water bottles, PHA & PCL bottles, bamboo bottles/cups, and silicone. There is even boxed water. Glass water bottles can be bought with a protective bamboo, wood, or silicone covering/cladding. These same materials can also be found as kitchen utensils, cups & table/plateware.

    * Wireless Radiation
    I'm hoping light-based LiFi will one day replace WiFi. But in the meantime, here is some information on wireless radiation, plus tips on reducing wireless exposure in your home.
    (parent site) https://ehtrust.org/
    https://healthytechhome.org/

    Let me know if you have any questions, Jazz, and please share with me whatever new stuff you learn/discover as well. We can all learn from one another. Best of health to you & enjoy your journey of discovery!
     
    Last edited: Dec 28, 2022

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