Is it time to quit the internet? Maybe it's time to return to the library, eh? https:www.zndnet.com/article-ai-quantum-computing-and-5g-could-make-criminals-more-dabgerous-than-ever-warn-police/
It is relatively easy to avoid the worst parts (most dangerous) on the internet. Avoid Facebook and similar sites. Do not use a primary account for online banking. Only use a single credit card online...preferably one devoted only for that. Get an Amazon account if you shop often.