Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's (and science's) control, there are many things that people can do to improve their quality of life. I will talk about my little experience of 2 months course in parallel asking for opinions reach my goal "to lose weight" * Ayoub .I am a young man of 25, I weigh 330 pounds, I length of 5'7. I start with a goal to lose 1 pound / day, as if all first walking 30 minutes every morning in good weather, I 30min exercises. To monitor my diet I try to eat less calorries for the goal that I have drawn. But as I lack experience in that time I told myself to learn about a week, and try to take notice here a lot. Are-you a good idea to lose weight? what are the most effective ntritions that helps this? what are other solutions you offer? and finally I will like to share me your experience? Thank you a lot .
You can try to reduce your calories and add more vegetables and fruits. I lost most of my weight from doing circuit type training. Circuit training helped me the most but you can also try other ways like P90X and traditional weight lifting with cardio.
